Dag: 18 juli 2018
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Torsdag 180719
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Bench Press (3 sets x 5 reps, rest 45 sec) B: Front Squat (3 sets x 5 reps, rest 45 sec) C: Single arm dumbbell row (3 sets x 8/8 reps, rest 45 sec) D: Romanian Deadlift (3 sets x 8 reps, rest 45 sec) Metcon […]