EGO CrossFit – WOD
Metcon
180716 (AMRAP – Rounds and Reps)
A. AMRAP x 15 min:
500 m Row
50 Double-Unders
10 Strict Handstand Push-Ups
Rest 5 min, and when the running clock reaches 20:00…
B. AMRAP x 15 min:
20/15 Calories of Assault Bike
40 Push-Ups
20 Wall Ball Shots