Dag: 15 juli 2018
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Måndag 180716
EGO CrossFit – WOD View Public Whiteboard Metcon 180716 (AMRAP – Rounds and Reps) A. AMRAP x 15 min: 500 m Row 50 Double-Unders 10 Strict Handstand Push-Ups Rest 5 min, and when the running clock reaches 20:00… B. AMRAP x 15 min: 20/15 Calories of Assault Bike 40 Push-Ups 20 Wall Ball Shots