Daily Archives: 15 juli, 2018

Måndag 180716

EGO CrossFit – WOD

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Metcon

180716 (AMRAP – Rounds and Reps)

A. AMRAP x 15 min:
500 m Row
50 Double-Unders
10 Strict Handstand Push-Ups

Rest 5 min, and when the running clock reaches 20:00…

B. AMRAP x 15 min:
20/15 Calories of Assault Bike
40 Push-Ups
20 Wall Ball Shots