Daily Archives: 13 juli, 2018

Lördag 180714

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Deadlift (3 sets x 5 reps, rest 45 sec)

B: Shoulder Press (3 sets x 5 reps, rest 45 sec)

C: Dips (3 sets x 8 reps, rest 45 sec)

D: Pull-ups (3 sets x 5 reps, rest 45 sec)

Strict Pull-Ups or Ringrow.

Metcon

E: 180714 (AMRAP – Rounds and Reps)

AMRAP x 6 min:
3 Push-Ups
6 One-hand-thrusters with kettlebell (3+3)
12 Sit-Ups