Dag: 12 juli 2018
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Fredag 180713
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Turkish Get Up (3-4 sets x 3 reps/side, rest 45 sec) A2: Death march (3-4 sets x 14-16 steps, rest 45 sec) Metcon B: 180713 (Time) 5 rounds of: 12 Kettlebell Swings 8 No-pushup-burpees 6 Goblet Squats 4 Push-Ups with clap