EGO CrossFit – WOD
Weightlifting
A: Bench Press (3 sets x 5 reps, rest 45 sec)
B: Front Squat (3 sets x 5 reps, rest 45 sec)
C: Single arm dumbbell row (3 sets x 8/8 reps, rest 45 sec)
D: Romanian Deadlift (3 sets x 8 reps, rest 45 sec)
Metcon
E: 180712 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
6 Alt. Kettlebell Clean & Jerk
20 Mountainclimbers
6 Alt. Kettlebell Snatch
10 Squat Jumps
6 Alt. Reverse Lunges with Kettlebell in front rack
2 Inchworms