Daily Archives: 11 juli, 2018

Torsdag 180712

EGO CrossFit – WOD

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Weightlifting

A: Bench Press (3 sets x 5 reps, rest 45 sec)

B: Front Squat (3 sets x 5 reps, rest 45 sec)

C: Single arm dumbbell row (3 sets x 8/8 reps, rest 45 sec)

D: Romanian Deadlift (3 sets x 8 reps, rest 45 sec)

Metcon

E: 180712 (AMRAP – Rounds and Reps)

AMRAP x 12 min:
6 Alt. Kettlebell Clean & Jerk
20 Mountainclimbers
6 Alt. Kettlebell Snatch
10 Squat Jumps
6 Alt. Reverse Lunges with Kettlebell in front rack
2 Inchworms