EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Deadlift (3 sets x 5 reps, rest 45 sec)

B: Shoulder Press (3 sets x 5 reps, rest 45 sec)

C: Dips (3 sets x 8 reps, rest 45 sec)

D: Pull-ups (3 sets x 5 reps, rest 45 sec)

Strict Pull-Ups or Ringrow.

Metcon

E: 180707 (Time)

3 rounds for time:
400 m Run
21 Goblet squats
12 Pull-Ups