Daily Archives: 6 juli, 2018

Lördag 180707

EGO CrossFit – WOD

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Weightlifting

A: Deadlift (3 sets x 5 reps, rest 45 sec)

B: Shoulder Press (3 sets x 5 reps, rest 45 sec)

C: Dips (3 sets x 8 reps, rest 45 sec)

D: Pull-ups (3 sets x 5 reps, rest 45 sec)

Strict Pull-Ups or Ringrow.

Metcon

E: 180707 (Time)

3 rounds for time:
400 m Run
21 Goblet squats
12 Pull-Ups