EGO CrossFit – WOD

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WOD Team

160910 (Time)

2&2, with only one partner working at a time, complete the following for time:
1600 m Relay Run (alternating 400 m)

immediately followed by…
12 rounds (partners alternating full rounds) of…
5 Pull-Ups
10 Push-Ups
15 Air Squats

immediately followed by…
1600 m Relay Run (alternating 400 m)
immediately followed by…

12 rounds (partners alternating full rounds) of…
5 Pull-Ups
10 Push-Ups
15 Air Squats

immediately followed by…
1600 m Relay Run (alternating 400 m)