Dag: 29 juni 2018
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Lördag 180630
EGO CrossFit – WOD View Public Whiteboard WOD Team 160910 (Time) 2&2, with only one partner working at a time, complete the following for time: 1600 m Relay Run (alternating 400 m) immediately followed by… 12 rounds (partners alternating full rounds) of… 5 Pull-Ups 10 Push-Ups 15 Air Squats immediately followed by… 1600 m Relay […]