EGO CrossFit – WOD

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Metcon

A: 180629 (Time)

5 rounds for time of:
200 m Run
10 Kettlebell swings
200 m Run
10 Goblet Squats

Core

Metcon (No Measure)

4 Rounds not for time:
30 sec Hollow Hold
5 V-Ups
10 Hollow Rocks