EGO CrossFit – WOD

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Weightlifting

A: Bench Press (3 sets x 5 reps, rest 45 sec)

B: Front Squat (3 sets x 5 reps, rest 45 sec)

C: Single arm dumbbell row (3 sets x 8/8 reps, rest 45 sec)

D: Romanian Deadlift (3 sets x 8 reps, rest 45 sec)

Metcon

E: 180628 (Time)

21-15-9 reps for time:
Plate Thrusters
Burpees