EGO CrossFit – WOD
WOD Team
180625 (AMRAP – Reps)
In teams of 3, AMRAP x 20 min:
P1: 500 m Row/Run or 40 cal Assault bike
P2 & P3: Alternating Burpee Broad Jumps (body length)
*switch after 500 m/40 cal
*Score = meter row + reps burpee broad jump
In teams of 3, AMRAP x 20 min:
P1: 500 m Row/Run or 40 cal Assault bike
P2 & P3: Alternating Burpee Broad Jumps (body length)
*switch after 500 m/40 cal
*Score = meter row + reps burpee broad jump