Dag: 24 juni 2018
-
Måndag 180625
EGO CrossFit – WOD View Public Whiteboard WOD Team 180625 (AMRAP – Reps) In teams of 3, AMRAP x 20 min: P1: 500 m Row/Run or 40 cal Assault bike P2 & P3: Alternating Burpee Broad Jumps (body length) *switch after 500 m/40 cal *Score = meter row + reps burpee broad jump