Dag: 17 juni 2018
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Måndag 180618
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Metcon (Weight) 4 rounds not for time: Z-press with Dumbbell/Kettlebell x 6-8 reps Ring Row with pause at chest x 6-8 reps Keep them very strict. If you want to make them heavier you can put your feet at a box in front of you. Metcon […]