EGO CrossFit – WOD
WOD Team
180616 (AMRAP – Rounds)
In teams of 3, AMRAP x 15 min:
3 Slam Balls
6 Burpee Box Jump-Overs
Rest EXACTLY 5 minutes, and then:
In teams of 3, AMRAP x 15 min:
8 Push-Ups
16 Kettlebell Swings
For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.