Dag: 15 juni 2018
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Lördag 180616
EGO CrossFit – WOD View Public Whiteboard WOD Team 180616 (AMRAP – Rounds) In teams of 3, AMRAP x 15 min: 3 Slam Balls 6 Burpee Box Jump-Overs Rest EXACTLY 5 minutes, and then: In teams of 3, AMRAP x 15 min: 8 Push-Ups 16 Kettlebell Swings For both the A and B portion, team […]