Daily Archives: 15 juni, 2018

Lördag 180616

EGO CrossFit – WOD

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WOD Team

180616 (AMRAP – Rounds)

In teams of 3, AMRAP x 15 min:
3 Slam Balls
6 Burpee Box Jump-Overs

Rest EXACTLY 5 minutes, and then:

In teams of 3, AMRAP x 15 min:
8 Push-Ups
16 Kettlebell Swings

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.