EGO CrossFit – WOD

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Weightlifting

A: Front Squat (3-2-2-1-1 reps, build to todays heavy single)

Metcon

B: 180614 (Time)

In teams of 3, timecap 20 min:
100 cal Row
100 Burpees
100 cal Row
100 Burpees
100 cal Row

En jobbar åt gången, dela jobbet som ni vill inom laget, fria byten!