Dag: 11 juni 2018
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Tisdag 180612
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5 sets x 3 reps, rest 90 sec) B1: Dips (3 sets x 5-10 reps @20X1, rest 45 sec) Dips/ ringdips/ bänkdips B2: Deadbug (3 sets x 20 reps, rest 45 sec) Metcon C: 180612 (Time) 5 rounds for time: 12 Kettlebell swings 9 Plate […]