Dag: 10 juni 2018
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Måndag 180611
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Pull-ups (4 sets x 6-12 reps @20X1, rest 45 sec) OR Ringrow, 4 sets x 6-12 reps @30X1, rest 45 sec A2: Bulgarian split squats (Build to 6RM in max 4 sets) Metcon B: 180611 (Time) 3 rounds for time: 25 Wall balls 25 No Push-Up […]