EGO CrossFit – WOD

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Skills

A: Metcon (Weight)

EMOM 12 min:
1. KB/DB Snatch 5/arm
2. 10-30 sec Handstand practice
3. 6-10 strict Toes To Bar/Knees to arms

B: 180608 (AMRAP – Reps)

Timecap 7 min:
1-2-3-4-5-6-7-8-9-10 reps of:
Kettlebell swings
Box jumps
buy out AMRAP Burpees till timecap