Dag: 7 juni 2018
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Fredag 180608
EGO CrossFit – WOD View Public Whiteboard Skills A: Metcon (Weight) EMOM 12 min: 1. KB/DB Snatch 5/arm 2. 10-30 sec Handstand practice 3. 6-10 strict Toes To Bar/Knees to arms B: 180608 (AMRAP – Reps) Timecap 7 min: 1-2-3-4-5-6-7-8-9-10 reps of: Kettlebell swings Box jumps buy out AMRAP Burpees till timecap