EGO CrossFit – WOD

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Weightlifting

A: Front Squat (7 sets x 2 reps, rest 90 sec)

B: Metcon (No Measure)

4 rounds not for time:
8-12 Ring Pushups
8-12 Ring rows

Metcon

C: 180607 (AMRAP – Reps)

6 x 60 seconds:
60 sec Ball Slams
60 sec Air squats
60 sec Ball Slams
60 sec Air squats
60 sec Ball Slams
60 sec Air squats