Dag: 6 juni 2018
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Torsdag 180607
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (7 sets x 2 reps, rest 90 sec) B: Metcon (No Measure) 4 rounds not for time: 8-12 Ring Pushups 8-12 Ring rows Metcon C: 180607 (AMRAP – Reps) 6 x 60 seconds: 60 sec Ball Slams 60 sec Air squats 60 sec Ball […]