Daily Archives: 4 juni, 2018

Tisdag 180605

EGO CrossFit – WOD

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Weightlifting

A: Deadlift (5 sets x 5 reps, rest 60 sec)

Metcon

B: Double single Grace (Time)

For time:
60 alt KB/DB Clean & Jerk

Core

5 rounds not for time:
20 Hollow Rocks
20 Superman Rocks