Dag: 4 juni 2018
-
Tisdag 180605
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5 sets x 5 reps, rest 60 sec) Metcon B: Double single Grace (Time) For time: 60 alt KB/DB Clean & Jerk Core 5 rounds not for time: 20 Hollow Rocks 20 Superman Rocks