Dag: 3 juni 2018
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Måndag 180604
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Pull-ups (4 sets x 5-10 reps @20X1, rest 45 sec) OR Ringrow, 4 sets x 5-10 reps @30X1, rest 45 sec A2: Bulgarian split squats (4 sets x 5 reps/ben @20X1, rest 45 sec) Strength B: Metcon (Weight) EMOM x 15 min: 1. 6-8 reps Renegade […]