Dag: 1 juni 2018
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Lördag 180602
EGO CrossFit – WOD View Public Whiteboard WOD Team 180602 (AMRAP – Rounds and Reps) In teams of 4, complete as many rounds as possible in 30 minutes of: 20 Burpees 20 Wall Ball Shots 20 Anchored Sit-Ups Rest Station (hold bumper plate fully extended overhead) Teams must rotate stations as a team, with only […]