EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Romanian Deadlift (3-4 sets x 6-8 reps @22X1, rest 45 sec)

Metcon

B: 180529 (AMRAP – Reps)

2 sets for max reps/calories of:

3 min of Assault Bike
Rest 60 sec

3 min of Single-Arm Kettlebell Clean & Jerk (switch arms every 10 reps)
Rest 60 sec

3 min of Rowing
Rest 60 sec