EGO CrossFit – WOD

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Weightlifting

A: Power Snatch Work

4 Power Snatch EMOM x 5 minutes
1 minute rest
3 Power Snatch EMOM x 5 minutes
1 minute rest
2 Power Snatch EMOM x 5 minutes

Add weight when reps go down. Focus on moving well, not on weights.

Metcon

B: 180524 (Weight)

4-5 rounds not for time:
5 Burpees
10 Alternating Dumbbell snatches
15 sec hold in bottom of Gobletsquat position
60 sec rest