Dag: 23 maj 2018
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Torsdag 180524
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Snatch Work 4 Power Snatch EMOM x 5 minutes 1 minute rest 3 Power Snatch EMOM x 5 minutes 1 minute rest 2 Power Snatch EMOM x 5 minutes Add weight when reps go down. Focus on moving well, not on weights. Metcon B: 180524 […]