Dag: 20 maj 2018
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Måndag 180521
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bent over Kettlebell Row (3 sets x 6-8 reps @21X1, rest 45 sec) 2 kettlebells. A2: GHD Situps (3 sets x 10-12 reps, rest 45 sec) B: Metcon (Weight) 4 rounds not for time (try to go unbroken on each round) 7 Front Squats 6 Front […]