Daily Archives: 17 maj, 2018

Fredag 180518

EGO CrossFit – WOD

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Metcon

180518 (AMRAP – Reps)

40 sec ON/20 sec OFF x 20 min:

(5 rounds)

1: Assault Bike

2: Wallballs

3: Row

4: Burpee Box Jump Overs

WOD Team

Metcon (No Measure)

Fredagsfys

Under 5 minuter:

150-200 meter Roddmaskin

12 Step-ups med vikt i famnen

Vila 2,5 min

Under 5 minuter:

8-10 kalorier Assault bike

5-10 Ringrodd

Vila 2,5 min

Under 5 minuter:

10 Wall balls

6 Shuttle runs

Åsså lite discoträning 🙂

3-5 varv av:

6-8 Bicepscurl med hantlar

10-15 Sit-ups

5-10 Armhävningar