Daily Archives: 14 maj, 2018

Tisdag 180515

EGO CrossFit – WOD

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Weightlifting

A: Romanian Deadlift (3 sets x 6-8 reps @21X1, rest 45 sec)

Metcon

B: Metcon (No Measure)

Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – 12/8 Calories of Assault Bike (or 200/150 m of Rowing)
Minute 2 – 30 sec Plank on Elbows
Minute 3 – 8-12 Goblet Squats with kettlebell
Minute 4 – 5-10 Ring Dips