Dag: 14 maj 2018
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Tisdag 180515
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Romanian Deadlift (3 sets x 6-8 reps @21X1, rest 45 sec) Metcon B: Metcon (No Measure) Every minute, on the minute, for 24 minutes (6 sets of each): Minute 1 – 12/8 Calories of Assault Bike (or 200/150 m of Rowing) Minute 2 – 30 sec […]