EGO CrossFit – WOD

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Weightlifting

A: Arnold Dumbbell Press (3 sets x 6- reps @30X1, rest 45 sec)

Metcon

B: 180511 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

400 m Run

30 sec Forearm Plank

30 Mountainclimbers

30 Wallballs