Dag: 7 maj 2018
-
Tisdag 170508
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Romanian Deadlift (3 sets x 6-8 reps @20X1, rest 45 sec) B1: Pull-ups (3-4 sets x 5-10 reps @20X1, rest 45 sec) B2: Bulgarian split squats (3-4 sets x 6-8 reps/leg @20X1, rest 45 sec) Metcon C: 180508 (AMRAP – Reps) 3 Rounds not for time: […]