Daily Archives: 7 maj, 2018

Tisdag 170508

EGO CrossFit – WOD

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Weightlifting

A: Romanian Deadlift (3 sets x 6-8 reps @20X1, rest 45 sec)

B1: Pull-ups (3-4 sets x 5-10 reps @20X1, rest 45 sec)

B2: Bulgarian split squats (3-4 sets x 6-8 reps/leg @20X1, rest 45 sec)

Metcon

C: 180508 (AMRAP – Reps)

3 Rounds not for time:
5 Heavy Goblet Squat with Kettlebell
2 längder Kettlebell Suitcase Carry (en längd i vänster hand och 1 längd i höger hand)
AMRAP Push-Ups (one unbroken set super strict)