Daily Archives: 2 maj, 2018

Torsdag 180503

EGO CrossFit – WOD

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Weightlifting

A: Good Mornings (4 set x 6-8 reps @22X1)

B: Metcon (Weight)

EMOM x 12 min:
1: 6-8 Arnold presses with dumbbells
2: 2-8 strict Pull-Ups
3: 8-12 Marching Plank

Metcon

C: 180503 (Time)

4 rounds of:
10 Kettlebell or Dumbbell Clean & Jerk (5+5)
10 Burpees
10 Reverse lunge with kettlebell in front rack (5+5)