EGO CrossFit – WOD
WOD Team
180428 (AMRAP – Rounds and Reps)
2&2, alternating each movement, AMRAP x 30 min:
20 Wallballs
20 Kettlebell swings
15 Push-Ups
15 Sit-Ups
50 Double-unders (Scale: 75 Single-Unders)
2&2, alternating each movement, AMRAP x 30 min:
20 Wallballs
20 Kettlebell swings
15 Push-Ups
15 Sit-Ups
50 Double-unders (Scale: 75 Single-Unders)