Daily Archives: 27 april, 2018

Lördag 180428

EGO CrossFit – WOD

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WOD Team

180428 (AMRAP – Rounds and Reps)

2&2, alternating each movement, AMRAP x 30 min:
20 Wallballs
20 Kettlebell swings
15 Push-Ups
15 Sit-Ups
50 Double-unders (Scale: 75 Single-Unders)