EGO CrossFit – WOD

View Public Whiteboard

Metcon

180427 (AMRAP – Rounds)

In teams of 3
AMRAP x 24 min:
1-2-3-4-5-6-7-8-9-10 and so on…
Thrusters with Dumbbells
Sit-Ups
Push-ups

*1 jobbar åt gången 2 vilar