EGO CrossFit – WOD
Weightlifting
A: Power Snatch (5 set x 3 reps)
B: Hang Squat Clean (5 set x 2 reps)
Metcon
C: 180426 (AMRAP – Rounds)
AMRAP x 8 min:
1-2-3-4-5-6-7-8-9-10 and so on…
Goblet Squats
Kettlebell Swings
Burpees over kettlebell
AMRAP x 8 min:
1-2-3-4-5-6-7-8-9-10 and so on…
Goblet Squats
Kettlebell Swings
Burpees over kettlebell