Daily Archives: 25 april, 2018

Torsdag 180426

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Power Snatch (5 set x 3 reps)

B: Hang Squat Clean (5 set x 2 reps)

Metcon

C: 180426 (AMRAP – Rounds)

AMRAP x 8 min:
1-2-3-4-5-6-7-8-9-10 and so on…
Goblet Squats
Kettlebell Swings
Burpees over kettlebell