EGO CrossFit – WOD
Weightlifting
A: Power Snatch (5 set x 3 reps)
B: Powerclean + Push Jerk (5 set x 3+1 reps)
C: Front Squat (5 set x 3 reps)
Metcon
D: 160419 (Time)
6 rounds of:
2 Strict Pull-Ups
4 Burpees
6 Wallballs
8 Medball Sit-Ups
Rest 60 sec