EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Squat Snatch (5 sets x 3 reps)

B: Snatch Pull (4 sets x 3 reps)

C: Overhead Squat (5 sets x 3 reps)

Metcon

C: 180417 (AMRAP – Rounds and Reps)

AMRAP x 10 min:
10 Kettlebell Hang Clean (5+5)
10 Kettlebell swings
20 Mountainclimbers

Rest 2 min

AMRAP x 10 min:
5 Toes To Bar
10 Burpees
30 Double-Unders