EGO CrossFit – WOD

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Weightlifting

A: Clean and Jerk (5 sets x 3+1 rep)

B: Clean Pull (4 sets x 3 reps)

C: Front Squat (5 sets x 3 reps)

Metcon

D: 180412 (Time)

For time
10-20-30-40 Wallballs
40-30-20-10 Alt. Kettlebell or Dumbbell Snatch
Between each round: 50 Double-Unders