EGO CrossFit – WOD
Weightlifting
A: Power Snatch (5 set x 2 reps)
B: Powerclean + Push Jerk (5 set x 2+1 reps)
C: Overhead Squat (3 set x 3 reps)
Metcon
D: 180410 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
2 Wall walks
4 Hand Release Push-Ups
6 Goblet squats
8 Kettlebell swings