Daily Archives: 9 april, 2018

Tisdag 180410

EGO CrossFit – WOD

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Weightlifting

A: Power Snatch (5 set x 2 reps)

B: Powerclean + Push Jerk (5 set x 2+1 reps)

C: Overhead Squat (3 set x 3 reps)

Metcon

D: 180410 (AMRAP – Rounds and Reps)

AMRAP x 12 min:
2 Wall walks
4 Hand Release Push-Ups
6 Goblet squats
8 Kettlebell swings