EGO CrossFit – WOD

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Strength

A: Metcon (No Measure)

EMOM x 24 min:
1. 8-10 Ball Slams
2. 10-12 Alternating jumping lunges/backward lunges
3. 8-12 Heavy Russian Kettlebell swings
4. 20-40 Double-Unders eller träna på DU:s.