Dag: 21 mars 2018
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Torsdag 180322
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Squat Clean (3 set x 10 reps @50-60%) B: Snatch Balance (3 set x 3 reps) Med markerat stopp i botten Metcon C: 180322 (AMRAP – Rounds and Reps) AMRAP x 1 min: 10 Ball slams 10 Kettlebell swings Vila 1 min AMRAP x 1 min: […]