Lördag 180317

EGO CrossFit – WOD

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WOD Team

A: 180317 (AMRAP – Rounds and Reps)

AMRAP x 20 min:
In teams of two, with only one person working at a time:
30 Double-Unders
30 Box Jumps
30 Wall Ball Shots

Alternera övningar. P1 börjar med hopprep, P2 hoppar sedan på låda, P1 gör därefter Wall balls osv.


B. EMOM x 8-12 min:
Station 1. Side Plank (Left) x 25 seconds
Station 2. Side Plank (Right) x 25 seconds
Station 3. Reverse Snow Angels x 10 reps (slow & controlled)
Station 4. Hollow Hold x 25 seconds